Man.
Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.

– The 14th Dalai Lama

Do you make new year resolutions? Do you reflect on the year and figure out how to do better, be better, and what you are grateful for? I saw the above quote and I just sat there and thought about it. I have been all about bettering my health and wellness as well as making a better life for me and my family. It also made me think of a conversation I had recently with my oldest daughter. She has gained weight and her self esteem is pretty low.  There is a young man that she has been talking to online for awhile now and she is chicken to meet him (she is not social like her mama that is for sure). She is even more afraid to meet him after the weight gain. I told her to stop putting her life on hold she is going to be 28 years old and she needs to live and have fun now. I warned her to be careful or she will look back on her 20s and regret not living her life.

One good thing is she is in school so that will contribute to a goal she has. When I ask her what are some things she enjoys to do, she said she doesn’t even know anymore. She feels like the things she enjoyed doing years ago she doesn’t now. I told her that is the fun of life interests change and that is ok. I asked her what does she want out of life? what does she want to learn? where does she want to go? I found some journal prompts on Pinterest so I emailed them to her and told her to answer the questions and go from there.

The one thing I have been tired of saying is we can’t afford to do…….

Now that I am not in school anymore I feel like I can get back to living life and I need to figure out what I want to learn next. Lots of thinking and journaling to do!

ta ta my friends

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Giving Up Meat

I have always known that we are what we eat. I know many years ago when Native Americans killed their animals for food it was said that they thanked the animal for giving their life for food. Different religions require an animal to be treated and slaughtered a certain way; in Judaism it’s Kosher and in Muslim it’s Halal. How can an animal that has not been treated and fed properly provide proper nourishment to our bodies? All that negativity and stress is in the meat. When I eat meat from a store that has a factory farm of animals I am contributing to that mistreatment. I have organizations on my Facebook like The Gentle Barn and The Farm Sanctuary that rescue animals. The Gentle Barn since I have been following them have opened rescues in Tennessee and now in Missouri. Did you hear about the six cows that escaped from the slaughter house back in April or May from St. Louis Missouri? The Gentle Barn rescued them and have purchased land to start a Gentle Barn Missouri. One of the cows had to be put down because of injuries they feel might have already been there at the time they escaped, they named him Spirit.

I have been dealing with different health issues and feel part of my healing will come from cleansing my body. In order to cleanse my body I am going to fill it with fresh foods. I will continue to listen to my body and make sure I am giving it what it needs. I have been using organic household and beauty products as much as possible. I have a lot of essential oils from Young Living and DoTerra. I use them on my body and on my house. I have to be careful because I have cats and I have read that diffusing them in the air might not be good for them so I only do it in a room that is closed off to them and only I go into. I haven’t had any meat since Tuesday and I have to say I do see a difference in my energy level. I have been watching videos from The Raw Boy, Fully Raw Christina, Rawvanna, and others, as well as reading The Medical Medium’s books (he promotes vegan raw and cooked). If I want to see change in the world I have to make those changes as well. So I saved recipes and made out a meal plan for the week. I don’t think my family will join me on this journey and that’s ok. If and when they are ready they will do it.

OH!!! I found out I have 2 baby birds in my hanging plant that is on my patio. They are so darn cute!!! I see mom flying in and out of there feeding them it is so precious.