Kids and stress

I was taking a course called chaotic to calm, managing stress in the classroom. As I was reading it I could see how more and more being a preschool teacher I REALLY do make a huge difference in their lives. Sometimes coming to my room is the routine and organization they need so badly to help them feel not so stress out.  I absolutely love the fact that I can help them and have a lot of fun at the same time. Here are some great ideas to help children let out their stress, also great for too much energy 🙂

Have an area where the child can get away from a group at times. Make a cozy area where a child can go calm down, regroup, or reflect. I have the chair cushions in the reading area and a few large floor pillows.  Provide soft music at intervals during the day.  Have the children play outside ideally twice a day, give simple variety of choices of activities however, the stress child may need a little help deciding. Sand and water is a good calming play as well as a creative way to express themselves along with painting, coloring, making collages, play dough, cutting, gluing

Routine, rest, and nutrition will also help a child through a stressful time. I noticed they need some extra hugs and reassurance through out the day. Who doesn’t want to see the smile on a child’s face after you’ve given them a big hug? 🙂  Read books to children like: Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst, Tear Soup by Pat Schweibert, Dinosaurs Divorce by Marc Brown

Let’s not forget the whole class can do meditation and yoga to help calm themselves down






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